19. Feb, 2017
Courage
Worry and thoughts of despair are are very normal on this journey. But we must learn to take control of them when they threaten our peace of mind and well being. Most things we fear or worry about never come to pass! The best weapon we have is keeping our attitude as positive and hopeful as possible. Quickly putting to rest thoughts of doom, or "what if's" by switching them out with thoughts of the opposite are a powerful way we can give ourselves peace. Allowing ourselves to be at rest with the process of recovery by accepting that it will take time, it may be very rough for a while, but that it will end, will give us strength to keep going😊, healing will come! Blessings to all!!❤
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Well said. I am very negative sadly always been. Have health anxiety bad.Food wise what you show is mostly a no no for me. You are right re less carbs no sugar processed., k... gp has given me thiamin
Bad still from z and mirtaz damage. 2 wee reductions benz.even WORSE Horrific pain eatiing ANYTHIN each drug..another 13 months to go. I cant face it mentally or physically..already had gastritis etc.
Your story I read often.ty. A healthy diet is vital. But each reduction of z or benz causes unbearable pain eating anything. Healthy or not. +mirtaz poison. damage. Already had gastritis years.Why.?
Sorry to hear this Brian. You can join my Protracted Group with others in a similar time frame….
https://www.facebook.com/groups/protracted/?ref=share_group_link