Overview - Further Updates from March 2018
| DECEMBER 2019 | Date | ||
|---|---|---|---|
| Positivity v Optimism | 0 | 0 | 29. Dec, 2019 |
| The Present Moment | 0 | 0 | 28. Dec, 2019 |
| Timeframes | 0 | 0 | 17. Dec, 2019 |
| NOVEMBER 2019 | Date | ||
|---|---|---|---|
| There are No Shortcuts | 0 | 0 | 26. Nov, 2019 |
| Surrender | 0 | 0 | 21. Nov, 2019 |
| Compassion | 0 | 0 | 7. Nov, 2019 |
| Believe in Yourself | 0 | 0 | 3. Nov, 2019 |
| SEPTEMBER 2019 | Date | ||
|---|---|---|---|
| Trust in Yourself | 0 | 0 | 21. Sep, 2019 |
| You Are Not Alone | 0 | 0 | 12. Sep, 2019 |
| Sleep | 0 | 0 | 7. Sep, 2019 |
| AUGUST 2019 | Date | ||
|---|---|---|---|
| Ditch the ‘What Ifs?’ | 2 | 0 | 29. Aug, 2019 |
| Watch What You Say to Yourself | 1 | 1 | 11. Aug, 2019 |
| JULY 2019 | Date | ||
|---|---|---|---|
| Pills, Pills, Pills | 1 | 0 | 22. Jul, 2019 |
| World Benzodiazepine Awareness Day | 0 | 0 | 11. Jul, 2019 |
| False Copies | 2 | 0 | 8. Jul, 2019 |
| JUNE 2019 | Date | ||
|---|---|---|---|
| You Are Your Own Healing | 2 | 0 | 23. Jun, 2019 |
| Smiling | 2 | 0 | 15. Jun, 2019 |
| Windows | 1 | 0 | 10. Jun, 2019 |
| Self Belief | 2 | 0 | 3. Jun, 2019 |
| MAY 2019 | Date | ||
|---|---|---|---|
| Personal Experiences | 2 | 0 | 28. May, 2019 |
| Pushing Through | 4 | 0 | 6. May, 2019 |
| APRIL 2019 | Date | ||
|---|---|---|---|
| Beating Benzos UK | 0 | 2 | 14. Apr, 2019 |
| MARCH 2019 | Date | ||
|---|---|---|---|
| Individual Differences | 1 | 0 | 21. Mar, 2019 |
| FEBRUARY 2019 | Date | ||
|---|---|---|---|
| Different Stories | 1 | 0 | 24. Feb, 2019 |
| Symptoms | 2 | 2 | 9. Feb, 2019 |
| JANUARY 2019 | Date | ||
|---|---|---|---|
| The Carrot of Hope | 0 | 0 | 30. Jan, 2019 |
| Confusion | 0 | 0 | 29. Jan, 2019 |
| Negativity | 0 | 0 | 13. Jan, 2019 |
| A Pill For Every Ill....Not! | 2 | 1 | 9. Jan, 2019 |
| DECEMBER 2018 | Date | ||
|---|---|---|---|
| Happy 2019 | 0 | 0 | 31. Dec, 2018 |
| Quick Update | 0 | 0 | 3. Dec, 2018 |
| OCTOBER 2018 | Date | ||
|---|---|---|---|
| Recovery and On..... | 1 | 0 | 9. Oct, 2018 |
| SEPTEMBER 2018 | Date | ||
|---|---|---|---|
| Healing Crisis | 3 | 0 | 9. Sep, 2018 |
| AUGUST 2018 | Date | ||
|---|---|---|---|
| Checking In | 4 | 0 | 1. Aug, 2018 |
| JUNE 2018 | Date | ||
|---|---|---|---|
| Finally Access | 1 | 0 | 27. Jun, 2018 |
| MAY 2018 | Date | ||
|---|---|---|---|
| An Awakening | 2 | 0 | 18. May, 2018 |
| Acceptance Again | 1 | 0 | 1. May, 2018 |
| MARCH 2018 | Date | ||
|---|---|---|---|
| Setback | 0 | 0 | 20. Mar, 2018 |
Latest comments
Well said. I am very negative sadly always been. Have health anxiety bad.Food wise what you show is mostly a no no for me. You are right re less carbs no sugar processed., k... gp has given me thiamin
Bad still from z and mirtaz damage. 2 wee reductions benz.even WORSE Horrific pain eatiing ANYTHIN each drug..another 13 months to go. I cant face it mentally or physically..already had gastritis etc.
Your story I read often.ty. A healthy diet is vital. But each reduction of z or benz causes unbearable pain eating anything. Healthy or not. +mirtaz poison. damage. Already had gastritis years.Why.?
Sorry to hear this Brian. You can join my Protracted Group with others in a similar time frame….
https://www.facebook.com/groups/protracted/?ref=share_group_link