SUPPLEMENTS

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Glossary of Supplements

A selection of common supplements and herbs frequently asked about are below, with brief explanations as to why they should be avoided.
 

The key takeaway is that those in withdrawal have been harmed by a chemical, leading to difficult and sometimes extreme side effects that take time to recover from. Society often conditions people to believe that drugs or supplements can provide benefits or even cures. It is natural to seek relief when suffering. However, in benzodiazepine withdrawal, such beliefs must be reconsidered in order to promote faster recovery.
 

The body in withdrawal is not the same as it once was. It can no longer easily handle food, drinks, or pills, as it is undergoing changes. In this state of heightened sensitivity, the body resists further chemical interference and instead needs time to heal naturally. Once recovery is complete, it may tolerate various substances again. The process serves as an awakening, fostering a deeper appreciation for one's health and well-being.
 

The desire to search for a 'cure' is understandable, as many of us have spent years doing so. Eventually, surrendering to the process supports recovery. It's important to remember that the initial harm came from a chemical, and adding more chemicals may cause further damage. We acknowledge the suffering people endure but need to remind ourselves that recovery is progressing the longer we remain free from benzodiazepines, while maintaining belief in our healing.
 

It's important to note that supplements, herbs, and so-called natural remedies are not subjected to the same rigorous testing as pharmaceuticals. These products often contain fillers, inconsistent doses, and may not match the claims on their labels. Driven by profit, the industry tends to exaggerate benefits to boost sales. If someone chooses to try a product, it is recommended to select one from a reputable company and start with a very small dose.
 

While some individuals may require specific supplements or medications for legitimate medical reasons, this information is meant as general guidance. It is crucial not to make sudden changes to any treatment plan without proper medical advice.

We have compiled a list of supplements and herbs that members of Beating Benzos may find useful. The information provided is general and does not detail their specific mechanisms of action. Individuals are encouraged to conduct further research independently and, most importantly, consult with a healthcare professional before making any decisions.

 

Ashwagandha:

An Indian herb that causes GABA-like activity in the brain in the same way as a benzo. It depresses neuron activity and inhibits nerve cells from firing. It may slow recovery by suppressing the up-regulating of damaged receptors.
 

CBD Oil:

Cannabidiol, a naturally occurring substance which can be harvested and mixed with hemp or coconut oil. There’s a lot of confusion around its legality, but the vast majority of cannabinoids are controlled substances that may only be legal for medicinal use. It can cause reactions for some people sensitive in benzo withdrawal.
 

Chamomile:

Can be found in the form of a tea or essential oil and is used to help insomnia due to its sedative effects. It’s likely that an ingredient in this binds to benzo receptors in the brain and depresses CNS activity.
 

DHM (Dihydromyricetin):

Please be cautious that this supplement affects the GABAa receptors, potentially masking withdrawal symptoms and slowing recovery. While some claim it aids in recovery, the group does not support its use during benzo withdrawal until more research is conducted.
 

GABA Supplements:

Also known as Pharma GABA, this doesn’t cross the blood-brain barrier and has little effect. It doesn’t reach the brain in sufficient quantities to provide relief, and may hinder GABA receptor recovery in benzo withdrawal.
 

Glutathione:

There is little research on the side effects of glutathione supplements, but it may cause cramping, bloating, or allergic reactions. Use with caution.
 

Ginseng:

A Chinese herb said to promote well-being, but it has inconsistent quality in products and has side effects like headaches and dizziness. Avoid in benzo withdrawal.
 

5-HTP:

An amino acid and precursor to serotonin, this supplement can worsen symptoms in benzo withdrawal and interact with antidepressants. Avoid due to its potential to exacerbate withdrawal symptoms.
 

Kava:

This acts on GABA receptors similarly to benzos and has psychoactive properties. It is illegal in some countries and should be avoided due to potential liver toxicity and skin reactions.
 

Kratom:

A natural opioid-like substance that has mild effects on opioid receptors but can lead to negative side effects. It’s not advised during benzo withdrawal.
 

Lemon Balm:

Acts on GABA in the brain, potentially interfering with GABA receptor repair. Use with caution.
 

L-Theanine:

An amino acid found in tea that affects GABA, serotonin, and dopamine. It is not recommended in benzo withdrawal as it may worsen symptoms.
 

Magnesium:

Controversial in benzo withdrawal as it binds to GABA receptors, potentially preventing receptor recovery. Must be tapered carefully to avoid setbacks.
 

Melatonin:

May help with sleep in small doses after benzo use, but use caution to avoid dependence. High doses can disrupt sleep cycles.
 

Milk Thistle:

Sometimes used for liver problems, but its benefits in benzo withdrawal are unclear.
 

Oregano Oil:

A GABAergic substance that may interfere with recovery. Use with caution internally and externally.
 

Passionflower:

Has anxiolytic effects similar to benzos, acting on GABA receptors. Avoid during withdrawal to prevent worsening symptoms.
 

SAM-e:

A compound that may worsen depression, anxiety, or panic in benzo withdrawal. It is not recommended.
 

St. John’s Wort:

Often used for depression, but there is no evidence it benefits benzo withdrawal. Use with caution.
 

Valerian:

Used as a sedative, Valerian affects GABA receptors and may slow recovery. It’s best avoided during withdrawal due to potential side effects.